Really enjoyed this week’s e-newsletter installment from David Kuzma, CPFA at Aquilo Wealth Advisors – It included reflections on the need for entrepreneurs to protect their health along with practical ways to accomplish –>

One of the ones I really liked:

Time-Block Non-Negotiable Recovery Windows – Treat recovery with the same sanctity as board meetings. Schedule three types weekly:

Micro-recovery: 10-minute breathing exercises between meetings Meso-recovery: 90-minute blocks at least twice weekly for exercise or complete disconnection Macro-recovery: Quarterly 3-5 day periods with zero business communication

Protect these blocks as fiercely as you’d protect a meeting with your largest client. These are targets that you can build up to. Start with something small and implement these over time."

If you’d like to subscribe to his e-newsletter or learn more about his company, just visit Aquilo Wealth Advisors or reach out and we’re happy to make an introduction!